Fitfuel | What to Expect
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WHAT TO EXPECT

Fuel for Performance. Fuel for Recovery. Fuel for Life.

Nutritional awareness is one of the most crucial yet underutilized areas in the field of sports performance. Fitfuel is dedicated to offering individualized nutrition plans and continued support to help you reach your goals.

 

Whether you are a fitness enthusiast, youth athlete, college standout, or elite professional, the Fitfuel team has the tools to assess and improve your current nutrition habits. Weight loss, muscle gain, faster recovery, travel nutrition, and more! Choose from the following options below and let us help take your game to the next level!

NUTRITION COACHING

Individual

Express Individual Consultation (30 Minutes) $50
Initial Nutrition Consultation (60 minutes) $85

 

Packages

Basic $75
Athlete $165 (save $15)
Champion $255 (save $20)
Elite $400 (save $25)

A ‘LA CARTE

Follow-up Visit $50
Food Journal Analysis $75
Meal Plan (1-day) $35
Meal Plan (3-day) $95
Grocery Store Tour $125
Body Composition Testing (single test) $50
(3-pack) $130 (10-pack) $400

TEAM NUTRITION

Group Presentation $150+
Grocery Store Tour (2-5) $140

Individual Nutrition Consultation  $85

 

 

Before our initial 1-hour nutrition and health consult, clients are prompted to fill out and return a full nutrition assessment. The assessment is a simple questionnaire that includes health history, food preferences, exercise regimen, personal goals, and overall lifestyle. I will review the information to gain insight into your background and help me understand your experience as an athlete, how focused you are to succeed, and your knowledge of performance fueling.

 

During the meeting, we will discuss your daily schedule while I make detailed notes regarding your meal timing, work/school routine, dietary habits, and behavior changes. We will go over specific pre-, during-, and post-exercise nutrition guidelines for your sport and develop customized eating strategies for optimal results in health and performance. At the end of our session, you will be provided with several nutritional resources that boast sustained success. The nutrition tips handout provides 3-4 detailed suggestions to begin making improvements to your nutritional regimen. Other educational handouts, including snack ideas, a sample game-day fueling menu, and a grocery-shopping list.

 

Finally, a complete nutritional review of the consultation will be emailed within 48 hours of your initial consult, including personal and performance goals, areas of improvement, detailed recommendations, and nutrition tips. Consider one of the Fitfuel sports nutrition packages to achieve your best results!

 

1 Appointment (60 min)

  • First consultation and initial paperwork
  • Email communication and online support for 30 days
  • Personalized nutrition and health assessment
    • (Overview of dietary intake Outline of personal & performance goals – Advise & educate on supplement us – Detailed recommendations Easy to follow educational resources)
Nutrition Coaching Packages *purchased as follow-up to the Individual Nutrition Consultation

 

EXPRESS INDIVIDUAL CONSULTATION (30 MINUTES) $50

 

 

For athletes with limited time and always “on the go”, Fitfuel has introduced an express version of the initial consultation. The focus of this consultation option is aimed more towards sports specific health history and recommended only for active, healthy individuals.

 

During the meeting, we will discuss your daily/weekly schedule while I make detailed notes regarding your meal timing, work/school routine, dietary habits, and behavior changes. We will go over specific pre-, during-, and post-exercise nutrition guidelines for your sport and develop customized eating strategies for optimal results in health and performance. At the end of our session, you will be provided with several nutritional resources that boast sustained success. The nutrition tips handout provides 3-4 detailed suggestions to begin making improvements to your nutritional regimen. Athletes will also be provided with educational handouts regarding snack ideas, a sample game-day fueling menu, and a grocery-shopping list.

 

For a complete nutritional review, check out the individual consultation option offering clients a more in-depth understanding of how to achieve their personal and performance goals, what areas need improvement, even more detailed dietary recommendations, and ongoing nutrition tips.

 

  • 30 minutes
  • Introductory paperwork
  • Email communication and online support for 30 days
  • Personalized nutrition and health assessment for athletes
  • Recommended for active, healthy individuals

 

BASIC PACKAGE $75

 

 

Food Journal Analysis

  • RDA-approved computerized dietary analysis software
  • Customized analysis of dietary intake for two training days & one rest day
  • Color printout of micronutrient intake, personalized Fitfuel recommendations, & ideas for balancing nutrition
  • Handout emailed to client within 48 hours

 

1 Follow-up (30 min)

  • 2 weeks after the initial consultation
  • Email communication and online support for 30 days
  • Review initial consultation; adjust lifestyle recommendations and make minor adjustments
    • ( Answer client questions – Evaluate goal-meeting progress – Review fueling strategy for training – Support overcoming current challenges with diet)

 

ATHLETE PACKAGE $165

 

 

Food Journal Assessment

  • RDA-approved computerized dietary analysis software
  • Customized analysis of dietary intake for two training days & one rest day
  • Color printout of micronutrient intake, personalized Fitfuel recommendations, & ideas for balancing nutrition
  • Handout emailed to client within 48 hours

 

2 Follow-up Sessions

  • 2 weeks after the initial consultation, then every 2-3 weeks
  • Email communication and online support for 3 months
  • Review of progress and fine-tuning recommendations to further improve performance
    • (Answer client questions – Evaluate goal-meeting progress – Review fueling strategy for training – Support overcoming any barriers)

 

Body Composition Analysis

 

CHAMPION PACKAGE $255

 

 

Food Journal Assessment

  • RDA-approved computerized dietary analysis software
  • Customized analysis of dietary intake for two training days & one rest day
  • Color printout of micronutrient intake, personalized Fitfuel recommendations, & ideas for balancing nutrition
  • Handout emailed to client within 48 hours

 

3 Follow-up Sessions (30 min each)

  • 2 weeks after the initial consultation, then every 2-4 weeks
  • Email communication and online support for 3 months
  • Review of progress and fine-tuning recommendations to further improve performance
    • (Answer client questions – Evaluate goal/meeting progress – Review fueling strategy for training – Support overcoming any barriers)

 

1-Day Meal Plan

  • Created using RDA-approved computerized dietary analysis software
  • Customized nutrition analysis of current intake of two training days and one rest day
  • Color printout of micronutrient intake, personalized Fitfuel recommendations, & ideas for balancing nutrition
  • Emailed to client within 48 hours

 

ELITE PACKAGE $400

 

 

2 Food Journal Assessments

  • RDA-approved computerized dietary analysis software
  • Customized analysis of dietary intake for two training days & one rest day
  • Color printout of micronutrient intake, personalized Fitfuel recommendations, & ideas for balancing nutrition
  • Analysis reports completed every 2-3 weeks
  • Reports emailed to client within 48 hours

 

3 Follow-up Sessions

  • 2 weeks after the initial consultation, then every 2-4 weeks
  • 30 minutes each
  • Email communication and online support for 3 months
  • Review of initial consultation, tweaking recommendations and making minor adjustments
    • (Answer client questions – Evaluate goal/meeting progress – Review fueling strategy for training – Support overcoming current challenges with diet)

 

3-Day Meal Plan

  • Created using RDA-approved computerized dietary analysis software
  • Customized nutrition analysis of current intake of two training days and one rest day
  • Color printout of micronutrient intake, personalized Fitfuel recommendations, & ideas for balancing nutrition
  • Emailed to client within 48 hours

 

LEGEND PACKAGE $425

 

 

 3 Food Journal Assessments

  • RDA-approved dietary analysis software
  • Customized dietary recommendations to support client health and activity level
  • Full report of client food journal assessment with detailed suggestions for continued success
  • Report emailed to client within 48 hours

 

5 Follow-up Sessions

  • One every 2-3 weeks after initial consult
  • 30 minutes each
  • Online communication and email support for 3 months
  • Review of initial consultation, tweaking recommendations and making minor adjustments
    • (Answer client questions – Evaluate goal/meeting progress – Review fueling strategy for training – Support overcoming current challenges with diet)

 

3-Day Meal Plan

  • Created using RDA-approved computerized dietary analysis software
  • Customized nutrition analysis of current intake of two training days and one rest day
  • Color printout of micronutrient intake, personalized Fitfuel recommendations, & ideas for balancing nutrition
  • Emailed to client within 48 hours

 

Body Composition Analysis

 

Fitfuel is proud to introduce the BodyMetrix Professional System, a non-invasive body fat monitor that uses ultrasound technology to track changes in muscle mass and fat composition with clinical precision. The most accurate devices for measurement, DEXA, CT, MRI, and Ultrasound technology, are also the least accessible to the general public due to underlying cost of assessment and specialized equipment. This state-of-the-art body composition analysis is now available…

 

  • 30 minutes
  • Medical-grade ultrasound analysis was restricted to clinical research facilities until just recently
  • Portable ultrasound wand allows true fat thickness detection via measurements at multiple sites
  • Non-invasive assessment of body fat %, weight distribution, lean muscle mass, and true fat thickness
  • Ultrasound analysis unaffected by client’s hydration and exercise status
  • Recommended every 2-3 weeks to consistently monitor changes in muscle gain and fat distribution ultrasound analysis to see consistent progress
  • Detailed analysis report emailed within 24 hours
  • Medical-grade body fat monitor that uses ultrasound technology and innovative software
  • Non-invasive procedure scans multiple body sites, recording changes in fat distribution, muscle mass, and bone via live 3D display

Accurate, consistent, and quick – only 15 – 20 minutes!

  • Easy to read graphs, colorful images, and detailed assessment report emailed within 24 hours
  • Assessment includes:
    • ( Body Fat % – WHR (waist-to-hip ratio) – Body Scans (tracks fat loss, muscle gain) – Lean Body Mass – BMR – Detailed health assessment report – BMI – 3D Virtualization)
A ‘La Carte


Individual Nutrition Coaching $85

 

 

  • 1 hour
  • Full dietary, training, and health assessment
  • Email communication and online support for 30 days


Individual Follow-up visit $50

 

 

  • 30 minutes
  • Highly recommended every 2-4 weeks following initial consultation
  • Online or in-person

 

Food Journal Analysis $75

 

 

  • Customized dietary analysis using RDA-approved nutrition software
  • Examine athlete fueling methods for two training days & one rest day
  • Color printouts of micronutrient intake & Fitfuel recommendations for balancing nutrition
  • Handout emailed within 48 hours

 

** Body Composition Testing ** $50

 

 

  • Professional-grade ultrasound technology comparable to x-ray CT and MRI scanning
  • High tech, cutting edge device that displays 3D images while scanning
  • Technology provides the most accurate assessment to track muscle gain & fat loss
  • Consistent readings every 2-4 weeks to monitor progress
  • 15 – 30 minutes
  • Easy to read graphics and detailed body composition analysis emailed within 24 hours

 

1-day Meal Plan $35

 

 

  • Meal plan tailored to your lifestyle, food preferences, training, and goals
  • Jumpstart your lifestyle changes with a detailed yet delicious menu
  • Emailed within 48 hours

 

Grocery Store Tour $125

 

 

  • 1 Hour
  • Let us help navigate every aisle of your supermarket with our detailed guided tour
  • Learn how to read food labels, compare product/produce choices, and select the healthiest, seasonal ingredients
  • Select foods to support training and enhance athletic performance
Team Nutrition $150**

 

 

1 Presentation or Seminar (60 min)

  • Nutrition education related to sport-specific performance fueling strategies
    • (Competition fueling – Travel nutrition – Meal timing – Recovery nutrition – Hydration – Illness & Injury nutrition – Weight management)                                    
  • Information delivered via Microsoft PowerPoint
  • Performance nutrition handouts and sport-specific resources
  • Team talk includes Q+A session following presentation

 

 

 

* Limited to 15 players and coaching staff/parents, then $10 fee for each additional athlete

** $50 for each additional 30 min of lecture