“Continuous effort - not strength or intelligence - is the key to unlocking our potential” - Liane Cardes
Whether the goal is building muscle mass or getting lean, we offer tailored guidelines to assist all athletes in achieving improvements.
Together, we can determine the best way to fuel your body after exercise. Discover how to repair damaged muscle through a balanced diet, replace important electrolytes lost during exercise, and better prepare yourself for your next workout.
We are committed to supporting the health and performance of every athlete by applying a food-first approach. Fitfuel encourages athletes on how to select, store, and prepare locally-grown, healthy, seasonable produce.
It is imperative that athletes be prepared at the beginning of every workout. Fitfuel aims to help start your training in a well-hydrated state, maintain hydration throughout training, shorten recovery time post-exercise, and decrease the risk of heat-related injury, illness and muscle cramps.
"I used to be in great shape and was very athletic but as you know life happens and here I was 4 years older and 50 pounds heavier. I made the decision to start eating better and working out and I lost about 15 pounds but then plateaued. No matter what I did I couldn’t seem to lose more weight. Then I called Lauren at FitFuel. Within 4 weeks I had lost another 15 pounds and dramatically changed my body composition. She was awesome!! I couldn’t have done this without her. She made it easy for me to get into a routine and know what foods to eat and when to eat them. I am well on my way to the best shape of my life thanks to her."